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Рецепт Orzo With Spinach, Shrimp And Scallops

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0 голосов | 1553 визита
Порций: 6

Ингредиенты

Cost per serving $2.73 view details

Инструкции

  1. Drain the spinach in a colander and press it with the back of a spoon or possibly squeeze it to remove liquid. (You should have about 1 1/2 c. spinach.) Set aside.
  2. Bring 2 qts of water to a boil in a medium saucepan. Add in the shrimp and scallops, cover and let sit off the heat till the seafood is opaque in the center, about 8 min. With a slotted spoon, transfer the seafood to a bowl and cover to keep hot.
  3. Return the water to a boil and stir in the orzo with 1 tsp. of salt, if you like. Boil uncovered till tender, 8 to 10 min. Drain. Cover and set aside if not yet ready to use.
  4. Meanwhile, heat a large saucepan over medium heat. Add in the pine nuts and cook, stirring often, till golden brown, about 6 min. Pour from the pan and set aside.
  5. Heat the oil in the pan, add in the garlic and cook till tender, about 1 minute. Add in the spinach and orzo and stir till heated through. Stir in the seafood, pine nuts and cheese. Season to taste with salt and pepper and serve.
  6. This recipe yields 6 servings.
  7. Comments: Orzo, tiny rice-shaped pasta, is generally served as a side dish but by adding lots of spinach and a variety of seafood, you have a quick one-dish meal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 6 servings
Calories 447  
Calories from Fat 123 28%
Total Fat 14.09g 18%
Saturated Fat 3.19g 13%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 361mg 15%
Potassium 691mg 20%
Total Carbs 51.02g 14%
Dietary Fiber 4.8g 16%
Sugars 2.34g 2%
Protein 29.57g 47%
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