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Ингредиенты
- 2 med Baking potatoes
- 1 med Onion
- Â Â x Salt
- Â Â x Pepper
- Â Â x Other herbs to taste
- 2 piece wax paper (or possibly foil)
- Â Â Pcs big sufficient to wrap
- Â Â Potaotes in
Инструкции
- Slice potatoes into 1" rounds, but retain the potatoe shape, and place on the wax paper. Slice onion into 1/4" slices, slip each slice between slices of potatoes. Sprinkle with spices. Wrap tight in wax paper. Nuke 20 min or possibly till done. (For oven wrap in alumium foil and bake 45 min at 350deg (I think).)
- (I've also cut everything into 3/4" or possibly so chuncks and put in a cover cassarole pan with spices. Stir to coat and add in a touch of water
- (basically just sufficient to coat bottom of pan). Cook till pcs are soft stirring occasionally.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 2 servings | |
| Calories 216 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1178mg | 34% |
| Total Carbs 49.26g | 13% |
| Dietary Fiber 6.9g | 23% |
| Sugars 4.57g | 3% |
| Protein 5.56g | 9% |
