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Ингредиенты
- Â Â two cans of red kidney beans, liquid removed and rinse.
- 1 pkt Yellow corn, barely thawed one red onion, finely minced
- 1/4 x To 1/2 can of S & W salsa (heat is up to you, I like mine mild)
- 1 bn Cilantro (or possibly as much as you like for taste) minced a little lemon juice some balsamic vinegar
Инструкции
- Toss it all together. This is one recipe which takes on flavor the longer it sits. You can adjust the tastes (add in sugar if desired it sweet).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 14 | 7% |
| Total Fat 1.54g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 712mg | 30% |
| Potassium 593mg | 17% |
| Total Carbs 36.36g | 10% |
| Dietary Fiber 13.0g | 43% |
| Sugars 4.7g | 3% |
| Protein 12.8g | 20% |
