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Ингредиенты
- 1 x sweet potato, peeled, cut into 1/4-inch cubes
- 1 Tbsp. vegetable oil
- 1 x sweet, mild onion (e.g. Vidalia) minced
- 1 sm green bell pepper, minced
- 1 sm red bell pepper, minced
- 1 Tbsp. butter
- 6 x Large eggs
- Â Â salt and black pepper to taste
Инструкции
- Bring medium pot of salted water to boil over high heat. Add in sweet potato; cook till tender, about 8 min. Drain.
- Preheat broiler. In large ovenproof skillet, heat oil over medium-high heat. Add in onions and peppers. Cook, stirring often, till tender, about 5 min. Add in butter.
- In mixing bowl, whisk together Large eggs, salt and pepper. Pour into skillet, stirring with fork. Cover; cook about 3 min to set Large eggs.
- Uncover. Place skillet in oven. Cook till top of frittata is hard and lightly browned, 1 to 3 min. Remove from oven. Using rubber spatula, loosen frittata; slide onto serving plate. Serve warm or possibly at room temperature.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 199 | |
| Calories from Fat 122 | 61% |
| Total Fat 13.73g | 17% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.09g | |
| Cholesterol 320mg | 107% |
| Sodium 140mg | 6% |
| Potassium 274mg | 8% |
| Total Carbs 9.24g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.11g | 3% |
| Protein 10.23g | 16% |
