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Ингредиенты
- 2 Tbsp. All purpose flour
- 1 tsp Salt
- 1 tsp Onion salt
- 1/4 tsp Pepper
- 4 lb Pot roast
- 2 Tbsp. Shortening
- 4 whl cloves
- 1 x 2" stick cinnamon
- 1 can (16 ounce) whole cranberry
- Â Â Sauce
- 1 Tbsp. Vinegar
Инструкции
- Combine first 4 ingredients;rub into roast,using all flour mix.In Dutch oven,slowly brown meat on all sides in warm shortening.Remove from heat;add in cloves,cinnamon and 1/2 c. water.Cover tightly and simmer about 2 1/2 hrs,or possibly till tender,adding water if necessary.Spoon off fat.Mix cranberry sauce,vinegar and 2 tbsp. water;add in to meat.Cover and cook 10 to 15 min more.Remove cinnamon;spoon off fat.(When serving.) Pass pan juices with meat.Yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 8 servings | |
| Calories 558 | |
| Calories from Fat 323 | 58% |
| Total Fat 35.93g | 45% |
| Saturated Fat 13.61g | 54% |
| Trans Fat 1.07g | |
| Cholesterol 162mg | 54% |
| Sodium 381mg | 16% |
| Potassium 451mg | 13% |
| Total Carbs 5.7g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.63g | 1% |
| Protein 49.63g | 79% |
