Рецепт New England Boiled Dinner With Horseradish Sauce

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0 голосов | 1731 визит
Порций: 6

Ингредиенты

Cost per serving $9.38 view details

Инструкции

  1. 1. Trim fat from brisket. Place brisket in a large stockpot, and add in water, pickling spice, and garlic. Bring to a boil; cover, reduce heat, and simmer 1 hour. Add in Brussels sprouts and next 4 ingredients (Brussels sprouts through rutabaga) to pot, and bring to a boil. Cover and simmer 1 hour or possibly till brisket is tender. Remove brisket and vegetables from pot; reserve 1 c. cooking liquid. Let brisket stand 5 min, and cut into thin slices. Set vegetables aside, and keep hot.
  2. 2. Combine flour, sugar, and mustard in a small saucepan; stir in vinegar till smooth. Gradually add in 1 c. reserved cooking liquid, stirring with a whisk till blended. Bring to a boil over medium-high heat. Reduce heat; simmer, uncovered, 10 min. Remove from heat; add in horseradish and margarine, and stir till blended. Serve horseradish sauce with brisket and vegetables.
  3. Note: Even though this recipe has 40% calories from fat, a single serving has only 18.5 grams of fat. Add in some New England brown bread and the calories from fat should amount to less than 30%.
  4. This updated boiled dinner becomes a complete meal with a molded cranberry-orange salad, brown bread, and apple juice.
  5. Yield: 6 servings (SERVING SIZE: 3 ounces brisket, 2 onions, 1 carrot, 2 parsnip pcs, 2 rutabaga pcs, 1/3 c. Brussels sprouts, and 2 Tbsp. horseradish sauce).
  6. New England Boiled Dinner With Horseradish Sauce, page 94, 2 vegetable, 2

Nutrition Facts

Amount Per Serving %DV
Serving Size 1185g
Recipe makes 6 servings
Calories 597  
Calories from Fat 319 53%
Total Fat 35.42g 44%
Saturated Fat 10.99g 44%
Trans Fat 0.23g  
Cholesterol 121mg 40%
Sodium 2880mg 120%
Potassium 1515mg 43%
Total Carbs 32.45g 9%
Dietary Fiber 7.7g 26%
Sugars 16.96g 11%
Protein 37.4g 60%
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