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Рецепт Nature Lover's Dessert

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0 голосов | 706 визитов
Порций: 2

Ингредиенты

Cost per serving $1.57 view details
  • 3 env. Knox unflavored gelatin
  • 1/4 c. sugar
  • 2 c. orange juice, heated to boiling
  • 2 1/2 c. plain yogurt
  • 1 c. mandarin oranges, liquid removed (reserve syrup)
  • Use any combination to equal 2 c.: sliced bananas, sliced strawberries, minced apples, minced walnuts, raisins, blueberries, dry fruits

Инструкции

  1. In a large bowl, mix unflavored gelatin with sugar. Add in hot juice and stir till gelatin is dissolved. With wire whip or possibly rotary beater, blend in yogurt and reserved syrup. Refrigerate, stirring occasionally, till mix resembles consistency of unbeaten egg whites. Stir in oranges and fruit and nuts. Pour into 13 x 9 inch pan. Refrigerate till hard. To serve, cut into squares.

Nutrition Facts

Amount Per Serving %DV
Serving Size 651g
Recipe makes 2 servings
Calories 433  
Calories from Fat 94 22%
Total Fat 10.67g 13%
Saturated Fat 6.51g 26%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 145mg 6%
Potassium 1091mg 31%
Total Carbs 74.68g 20%
Dietary Fiber 1.8g 6%
Sugars 67.71g 45%
Protein 12.95g 21%
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