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Monday Mission: Explore Grain-free Baking
by
Katie Kimball
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%20comfort%20zone%20every%20so%20often.%3C/p%3E%3Cp%3EWhether%20you%20think%20carbs%20are%20problematic%20or%20not,%20whether%20you%20are%20doing%20a%20food%20combining%20strategy%20where%20some%20meals%20need%20to%20be%20low-carb,%20or%20whether%20you%20just%20might%20have%20to%20make%20something%20for%20a%20diabetic%20dinner%20guest%20or%20a%20gluten-free%20classmate%20%E2%80%93%20it%E2%80%99s%20handy%20to%20have%20a%20low-carb%20baking%20recipe%20or%20two%20that%20fits%20the%20bill.%20Grain-free%20options%20are%20perfect%20for%20these%20and%20so%20many%20other%20reasons.%3C/p%3E%3Cp%3EI%20firmly%20believe%20that%20overall,%20grain-free%20baking%20is%20easier%20than%20gluten-free%20baking%20because%20you%20generally%20need%20only%20one%20flour,%20so%20especially%20if%20you%E2%80%99re%20only%20baking%20without%20gluten%20(or%20grains)%20occasionally,%20you%E2%80%99ll%20want%20to%20have%20grain-free%20recipes%20that%20you%20know%20how%20to%20make.%3C/p%3E%3Cp%3EWhat%20is%20Grain-Free%20Baking?%3C/p%3E%3Cp%3EGrain-free%20baking%20would%20be%20mimicking%20bread%20products%20that%20most%20people%20make%20with%20wheat%20flour:%20muffins,%20tortillas,%20crepes,%20banana%20bread,%20biscuits,%20pie%20crusts,%20ETC.,%20without%20using%20any%20grains%20at%20all.%20No%20rice%20flour,%20no%20cooked%20oatmeal,%20no%20sorghum%20or%20buckwheat%20or%20any%20other%20seed-based%20grains.%3C/p%3E%3Cp%3EThe%20most%20common%20two%20flours%20for%20grain-free%20baking%20are%20coconut%20flour%20and%20almond%20flour%20(in%20the%20muffins%20and%20pizza%20crust%20above,%20respectively),%20and%20you%E2%80%99ll%20sometimes%20see%20some%20starch,%20like%20arrowroot%20starch,%20thrown%20in%20on%20certain%20recipes.%3C/p%3E%3Cp%3ESome%20grain-free%20recipes%20use%20whole%20nuts%20or%20even%20legumes%20ground%20into%20the%20batter,%20such%20as%20these%20grain-free%20almond%20apple%20pancakes%20(above),%20brownies%20made%20with%20walnuts%20as%20the%20base%20from%20the%20cookbook%20Nourishing%20Meals%20(they%E2%80%99re%20amazing,%20truly)%20or%20the%20%E2%80%9Clooks%20like%20whole%20wheat%E2%80%9D%20biscuits,%20also%20with%20walnuts,%20from%20Health%20Home%20and%20Happiness%E2%80%99s%20Grain-free%20menu%20plans%20(below),%20the%20black%20bean%20brownies%20found%20in%20my%20eBook,%20The%20Everything%20Beans%20Book,%20or%20these%20nifty%20cashew-based%20grain-free%20waffles%20that%20I%E2%80%99m%20adapting%20to%20include%20veggies%20for%20my%20upcoming%20breakfast%20eBook.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20the%20Easiest%20Rookie%20Baby%20Step?%3C/p%3E%3Cp%3EI%20prefer%20coconut%20flour%20for%20staring%20out%20over%20almond%20flour%20for%20a%20few%20reasons%20(although%20both%20make%20great%20end%20products):%3C/p%3E%3Cp%3EAlthough%20both%20are%20expensive,%20you%20use%20far%20less%20coconut%20flour%20per%20recipe,%20stretching%20one%20bag%20quite%20far.%20It%20feels%20more%20frugal%20to%20start%20out%20with.%3C/p%3E%3Cp%3ECoconut%20flour%20can%20also%20work%20for%20nut-free%20individuals,%20plus%20sometimes%20I%20feel%20like%20we%20might%20eat%20too%20many%20nuts%20as%20snacks%20between%20basic%20trail%20mix%20and%20my%20grain-free%20granola,%20which%20is%20all%20nut%20based.%3C/p%3E%3Cp%3EThis%20week%20I%E2%80%99ll%20be%20sharing%20a%20little%20bit%20about%20how%20to%20bake%20with%20coconut%20flour,%20one%20favorite%20basic%20recipe%20(should%20it%20be%20crepes%20or%20muffins?%20Vote%20in%20the%20comments!),%20and%20a%20comparison%20of%20how%20a%20few%20different%20brands%20of%20coconut%20flour%20stacked%20up%20in%20our%20family%E2%80%99s%20favorite%20muffin%20recipe.%3C/p%3E%3Cp%3EI%20also%20shared%20a%20list%20of%2010%20bread-free%20sandwich%20alternatives%20that%20might%20help%20you%20think%20outside%20the%20whole%20grain%20box%20if%20you%20happen%20to%20have%20a%20visitor%20who%20needs%20to%20be%20low-carb,%20gluten-free,%20or%20grain-free%20(or%20if%20your%20life%20just%20radically%20changed%20because%20you%20need%20to%20change%20your%20own%20diet%20in%20one%20of%20those%20ways).%3C/p%3E%3Cp%3EOnce%20the%20breakfast%20book%20comes%20out,%20you%20could%20use%20one%20of%20these%20wild%20St.%20Patty%E2%80%99s%20Day%20inspired%20grain-free%20waffles%20to%20make%20a%20delicious%20ham%20sandwich:%3C/p%3E%3Cp%3EAnd%20last%20night%E2%80%99s%20recipe,%20the%20Caramelized%20Banana-Apple%20Dessert%20Topping,%20fits%20nicely%20with%20grain-free%20recipes.%20It%E2%80%99s%20not%20exactly%20low-carb%20because%20of%20the%20fruit,%20but%20it%20IS%20made%20without%20any%20grains%20and%20without%20any%20added%20sweeteners,%20and%20would%20be%20a%20fantastic%20topping%20for%20the%20grain-free%20muffins%20or%20filling%20for%20the%20grain-free%20crepes.%3C/p%3E%3Cp%3EIs%20Grain-free%20a%20Deprived%20Diet?%3C/p%3E%3Cp%3EWould%20you%20be%20sad%20to%20have%20this%20offered%20at%20a%20party?%3C/p%3E%3Cp%3EThat%E2%80%99s%20my%20daughter%E2%80%99s%20last%20birthday%20party%20cake%20presentation.%20Mmmmm%E2%80%A6%3C/p%3E%3Cp%3EAm%20I%20stretching%20the%20idea%20of%20grain-free%20%E2%80%9Cbaking%E2%80%9D%20a%20bit%20by%20including%20things%20that%20don%E2%80%99t%20go%20in%20the%20oven.%20Maybe.%20But%20if%20you%20asked%20average%20Jane%20real%20food%20cook%20to%20make%20pancakes%20without%20using%20any%20grains,%20she%20might%20look%20at%20you%20sideways.%20It%E2%80%99s%20not%20on%20the%20list%20of%20normal%20recipes%20people%20have%20on%20hand.%20Besides%20that,%20I%20heard%20from%20a%20creative%20(efficient!)%20reader%20that%20you%20can%20pour%20the%20grain-free%20pumpkin%20pancake%20batter%20out%20on%20a%20cookie%20sheet%20lined%20with%20parchment%20paper%20and%20BAKE%20it%20to%20make%20one%20big,%20huge,%20fluffy,%20grain-free%20pancake.%20Here%E2%80%99s%20the%20instructions.%3C/p%3E%3Cp%3EAre%20you%20willing%20to%20take%20the%20plunge?%20Try%20one%20of%20the%20nut-based%20recipes%20or%20order%20a%20bag%20of%20coconut%20flour%20(typically%20least%20expensive%20at%20Tropical%20Traditions,%20and%20they%20usually%20offer%20free%20shipping%20once%20a%20month.%20Follow%20me%20on%20Facebook%20and%20I%20always%20share%20when%20those%20weekends%20happen).%3C/p%3E%3Cp%3EHow%20has%20expanding%20your%20horizons%20in%20the%20kitchen%20changed%20the%20way%20you%20cook%20or%20serve%20people%20with%20dietary%20restrictions?%3C/p%3E%3Cp%3EKitchen%20Stewardship%20is%20dedicated%20to%20balancing%20God%E2%80%99s%20gifts%20of%20time,%20health,%20earth%20and%20money.%20%20If%20you%20feel%20called%20to%20such%20a%20mission,%20read%20more%20at%20Mission,%20Method,%20and%20Mary%20and%20Martha%20Moments.%3C/p%3E%3Cp%3EDisclosure:%20There%20are%20affiliate%20links%20in%20this%20post%20to%20Tropical%20Traditions%20and%20Honeyville%20Grain%20from%20which%20I%20will%20earn%20some%20commission%20if%20you%20make%20a%20purchase.%20See%20my%20full%20disclosure%20statement%20here.%3C/p%3E){kind=link}