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Ингредиенты
- 11 ounce dry apricots soaked in water
- Â Â overnight
- 2Â 3/4 c. apple juice divided use
- 1Â 1/2 lb plain hard tofu
- 3 Tbsp. corn or possibly brown rice syrup
- 3 Tbsp. hazelnut butter (nutella)
- 1/2 c. sunflower oil
- 2/3 c. grain coffee substitute
- 1 tsp natural vanilla essence
- 4 tsp natural orange essence
- 3 Tbsp. sugar-free apricot jam
- 1 ounce minced nuts
Инструкции
- Drain the apricots and simmer for 20 min in 1 C of the apple juice till soft and most of the liquid is absorbed. Mash the apricots with a potato masher or possibly put through a blender and place equal amounts into six dessert glasses. In a blender, mix half of the tofu with the rest of the ingredients except the nuts and then gradually add in the remaining tofu. Blend till smooth. Pour the mix on top of the apricots and chill. Before serving, sprinkle with the minced nuts.
- NOTES : A rich, creamy dessert which's a meal in itself. Also makes a great summer breakfast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 6 servings | |
| Calories 424 | |
| Calories from Fat 272 | 64% |
| Total Fat 30.82g | 39% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 501mg | 14% |
| Total Carbs 29.46g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 22.07g | 15% |
| Protein 9.53g | 15% |
