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Рецепт Mini Asparagus & Olive Tapenade Fillo Shells

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1 голос | 730 визитов
 

Ингредиенты

  • Cookin’ Canuck’s Strawberry, Brie Cheese, Honey & Basil Crostini
  • Cookin’ Canuck’s Asparagus Hummus Recipe for Healthy Snacking
  • A Spicy Perspective’s Mini Cheese Balls in Fillo Shells
  • What’s Gaby Cooking’s Goat Cheese Guacamole
  • Add A Pinch’s BBQ Chicken Bites
  • Mini Asparagus & Olive Tapenade Cups Recipe
  • From the kitchen of Cookin' Canuck. www.cookincanuck.com
  • Ingredients
  • 3 oz. pitted green olives
  • 3 oz. pitted kalamata olives
  • 6 oz. fresh asparagus (about 15 spears), cut into 1-inch pieces
  • 2 cloves garlic, minced
  • 1 tbsp capers. drained
  • 1 anchovy
  • 1/4 cup minced parsley
  • 4 basil leaves, thinly sliced
  • 1/2 tso orange zest
  • 2 tbsp extra-virgin olive oil
  • 30 mini Athens fillo shells (2 packages), defrosted

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 325g
Calories 486  
Calories from Fat 432 89%
Total Fat 48.48g 61%
Saturated Fat 6.61g 26%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2338mg 97%
Potassium 349mg 10%
Total Carbs 15.33g 4%
Dietary Fiber 8.3g 28%
Sugars 2.53g 2%
Protein 4.79g 8%
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