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Ингредиенты
- 1 c. hulled millet
- 2 c. water
- 2 c. lowfat milk
- 1 T butter
- 1 teaspoon salt
- 6 large eggs, separated and beaten well separately
- Minced pecans or possibly walnuts
Инструкции
- Bring millet and water to a boil. Let set 1/2 hour (this prevents it getting too mushy when cooked). Add in lowfat milk and cook 30 min. Add in butter and salt. Cool about 5 min. Add in beaten yolks and mix in beaten whites. Put into 8 x 8 inch greased casserole. Top with nuts. Bake at 350 degrees for 45 min. Serve with syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 634g | |
| Recipe makes 2 servings | |
| Calories 334 | |
| Calories from Fat 172 | 51% |
| Total Fat 19.26g | 24% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 643mg | 214% |
| Sodium 1500mg | 63% |
| Potassium 567mg | 16% |
| Total Carbs 13.37g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 13.84g | 9% |
| Protein 26.88g | 43% |
