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Add a photoПорций: 10
Ингредиенты
- 2 c. millet
- 6 c. water
- 4 c. cauliflower pcs
- 1/4 tsp black pepper
- 2 Tbsp. soy margarine or possibly unrefined corn oil
- 1 1/2 tsp sea salt (optional)
- 1/8 tsp nutmeg (or possibly 1/4 tsp. dill weed, optional)
Инструкции
- Wash and drain the millet. Place all ingredients (except the optional spice) in a large pot and bring to a simmer over high heat. Lower heat, cover, and continue cooking till the millet mix is soft (about 45 min). Check periodically to make sure the mix does not burn.
- Mash the mix using a potato masher, or possibly blend it for about 30 seconds in a food processor. Add in one of the optional spices, if you wish, and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 10 servings | |
| Calories 156 | |
| Calories from Fat 15 | 10% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 361mg | 15% |
| Potassium 126mg | 4% |
| Total Carbs 30.0g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 0.37g | 0% |
| Protein 4.72g | 8% |
