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Рецепт Microwaved Quinoa Pilaf
by Global Cookbook

Microwaved Quinoa Pilaf
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Ингредиенты

  • 1/4 c. Red bell pepper, diced
  • 2 x Cloves garlic, chopped
  • 1 sm Onion, minced
  • 3/4 c. Quinoa
  • 1 1/2 c. Vegetable broth

Инструкции

  1. Place pepper, garlic, onion and sesame oil in a 4-c. glass measure.
  2. Microwave uncovered on High for 2 min and stir. Add in quinoa and broth and microwave on high for 5 min, stirring once. Microwave on medium
  3. (50%) for 15 min. Stir. Microwave on high another 2 min or possibly till liquid is absorbed. Grains should be pearly, with white outline visible.
  4. Fluff with a fork.