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Ингредиенты
- 1 pound grnd beef
- 12 crushed soda crackers
- 1/3 c. evaporated lowfat milk
- Dash of pepper
- 1 egg
- 1 sm. minced onion
- 1 teaspoon salt
Инструкции
- Mix ingredients. Make meatballs and place in shallow microwave baking dish. Bake on high for 6 min (check your microwave for proper heat). Mix 1 can cream of mushroom soup with 2/3 c. water or possibly 1 c. if desired a thin sauce. Pour over meatballs and bake another 6 to 8 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 206 | 59% |
| Total Fat 22.85g | 29% |
| Saturated Fat 9.21g | 37% |
| Trans Fat 0.04g | |
| Cholesterol 131mg | 44% |
| Sodium 785mg | 33% |
| Potassium 395mg | 11% |
| Total Carbs 10.37g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.06g | 2% |
| Protein 23.54g | 38% |
