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Ингредиенты
- 1 pound grnd beef
- 1 egg
- 1 1/2 c. soft bread crumbs
- 1/4 c. water or possibly lowfat milk
- 2 to 3 tbsp. grated Parmesan cheese
- 3/4 teaspoon oregano
- 1 teaspoon parsley
- 1 teaspoon onion salt
Инструкции
- Set power on high. Combine all ingredients and shape into 1 1/2 inch meatballs (about 20). Arrange in oblong baking dish and heat 6 1/2 to 7 1/2 min, draining liquid and rearranging meatballs once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 141 | 47% |
| Total Fat 15.69g | 20% |
| Saturated Fat 6.07g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 295mg | 12% |
| Potassium 291mg | 8% |
| Total Carbs 20.19g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.05g | 1% |
| Protein 18.57g | 30% |
