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Рецепт Mexican Vegetable Soup

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Порций: 4

Ингредиенты

Cost per serving $0.79 view details
  • 3/4 lb Grnd beef
  • 1 pkt Lipton Tomato Vegetable Soup Mix
  • 1 can (7.5 ounce/213 ml)Tomato Sauce
  • 2 c. Water
  • 1 can (14oz/398ml)red kidney beans
  • 1 c. Frzn corn niblets
  • 1 1/2 tsp Chili Pwdr
  • 1 tsp Oregano
  • 1/2 tsp Garlic pwdr
  • 1/2 c. Grated cheddar cheese
  • 1/4 c. Dairy lowfat sour cream Nacho Chips

Инструкции

  1. In a Dutch oven or possibly heavy medium saucepan, brown grnd beef drain fat. Add in Soup Mix, tomato sauce, water kidney beans, corn and seasonings; mix well.
  2. Bring to a boil, simmer covered 15 min. Serve sprinkled with grated cheese and dollop of lowfat sour cream. May be accompanied by Nacho Chips Makes 4-5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 268  
Calories from Fat 181 68%
Total Fat 20.21g 25%
Saturated Fat 9.31g 37%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 166mg 7%
Potassium 286mg 8%
Total Carbs 1.71g 0%
Dietary Fiber 0.6g 2%
Sugars 0.62g 0%
Protein 19.21g 31%
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