Рецепт Mexican Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. frzn whole-kernel corn

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	spaghetti 75.6g	onion 22.5g	salsa 94.5g	taco seasoning 0.88g	jack cheese 18.83g	Всего в порции	Всего в рецепте
Protein (g)	14.05	9.86	0.25	1.42	0.0	4.61	30.19	181.14
Total Fat (g)	11.34	1.14	0.02	0.19	0.0	5.7	18.4	110.4
Carbohydrates (g)	0.0	56.45	2.1	6.62	0.5	0.13	65.79	394.74
Ash (g)	0.69	0.67	0.08	1.51	0.34	н/д	3.28	19.68
Calories (kcal)	162.536	280.47	9.0	34.02	1.661	70.248	557.935	3347.61
Starch (g)	н/д	47.21	0.0	н/д	н/д	н/д	47.21	283.26
Sucrose (g)	н/д	0.36	0.22	н/д	н/д	н/д	0.59	3.54
Glucose (dextrose) (g)	н/д	0.09	0.44	н/д	н/д	н/д	0.53	3.18
Fructose (g)	н/д	0.08	0.29	н/д	н/д	н/д	0.37	2.22
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	1.48	0.0	н/д	н/д	н/д	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	49.68	7.48	20.05	84.77	0.05	7.72	169.76	1018.56
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	2.02	0.95	н/д	0.17	0.09	3.23	19.38
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.4	1.3	0.2	0.0	4.3	25.8
Calcium (mg)	11.34	15.876	5.175	11.34	н/д	140.497	184.227	1105.362
Iron (mg)	1.58	2.49	0.05	2.12	0.06	0.14	6.43	38.58
Magnesium (mg)	13.608	40.067	2.25	15.12	н/д	5.085	76.13	456.78
Phosphorus (mg)	129.273	142.881	6.525	28.35	н/д	83.62	390.649	2343.894
Potassium (mg)	223.015	168.584	32.85	255.15	н/д	15.255	694.854	4169.124
Sodium (mg)	49.895	4.536	0.9	406.35	71.267	100.947	633.895	3803.37
Zinc (mg)	3.39	1.07	0.04	0.16	н/д	0.57	5.22	31.32
Copper (mg)	0.053	0.219	0.009	0.095	н/д	0.006	0.381	2.286
Manganese (mg)	0.008	0.696	0.029	н/д	н/д	н/д	0.732	4.392
Selenium (mcg)	11.9	47.8	0.1	0.4	н/д	2.7	62.9	377.4
Vitamin A, IU (IU)	0.0	0.0	0.45	519.75	82.866	н/д	603.066	3618.396
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	36.16	36.16	216.96
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	26.46	н/д	37.29	63.75	382.5
Beta Carotene (mcg)	0.0	0.0	0.225	н/д	н/д	14.69	14.915	89.49
Vitamin E (mg)	0.28	0.08	0.0	н/д	н/д	0.05	0.42	2.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.608	0.9	н/д	н/д	0.0	14.508	87.048
Tocopherol, beta (mg)	н/д	0.05	0.0	н/д	н/д	н/д	0.05	0.3
Tocopherol, gamma (mg)	н/д	0.67	0.0	н/д	н/д	н/д	0.67	4.02
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	3.8	0.4	0.0	5.8	34.8
Thiamin (mg)	0.03	0.673	0.011	0.047	н/д	0.004	0.765	4.59
Riboflavin (mg)	0.113	0.302	0.007	0.028	н/д	0.073	0.524	3.144
Niacin (mg)	3.515	5.428	0.027	1.021	н/д	0.017	10.008	60.048
Pantothenic acid (mg)	0.416	0.325	0.027	н/д	н/д	н/д	0.768	4.608
Vitamin B-6 (mg)	0.265	0.106	0.027	0.142	н/д	0.015	0.554	3.324
Folate (mcg)	4.536	179.168	4.275	17.955	н/д	3.39	209.324	1255.944
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	н/д	0.16	1.8	10.8
Choline (mg)	46.3	11.4	1.4	н/д	н/д	2.9	62.0	372.0
Folic acid (mcg)	0.0	165.56	0.0	0.0	н/д	0.0	165.56	993.36
Tryptophan (g)	0.076	0.144	0.002	н/д	н/д	н/д	0.221	1.326
Threonine (g)	0.544	0.348	0.005	н/д	н/д	н/д	0.897	5.382
Isoleucine (g)	0.62	0.386	0.002	н/д	н/д	н/д	1.008	6.048
Leucine (g)	1.096	0.748	0.007	н/д	н/д	н/д	1.851	11.106
Lysine (g)	1.164	0.227	0.009	н/д	н/д	н/д	1.4	8.4
Methionine (g)	0.363	0.113	0.0	н/д	н/д	н/д	0.476	2.856
Cystine (g)	0.144	0.197	0.0	н/д	н/д	н/д	0.34	2.04
Phenylalanine (g)	0.544	0.507	0.007	н/д	н/д	н/д	1.058	6.348
Tyrosine (g)	0.431	0.181	0.002	н/д	н/д	н/д	0.615	3.69
Valine (g)	0.688	0.446	0.005	н/д	н/д	н/д	1.138	6.828
Arginine (g)	0.915	0.355	0.023	н/д	н/д	н/д	1.293	7.758
Histidine (g)	0.461	0.227	0.002	н/д	н/д	н/д	0.69	4.14
Alanine (g)	0.877	0.333	0.005	н/д	н/д	н/д	1.214	7.284
Aspartic acid (g)	1.27	0.469	0.02	н/д	н/д	н/д	1.759	10.554
Glutamic acid (g)	2.109	3.478	0.059	н/д	н/д	н/д	5.645	33.87
Glycine (g)	0.945	0.333	0.007	н/д	н/д	н/д	1.284	7.704
Proline (g)	0.711	1.187	0.002	н/д	н/д	н/д	1.9	11.4
Serine (g)	0.559	0.469	0.005	н/д	н/д	н/д	1.033	6.198
Cholesterol (mg)	51.407	0.0	0.0	0.0	0.0	16.762	68.169	409.014
Trans Fat (g)	0.711	0.0	н/д	н/д	н/д	н/д	0.711	4.266
Saturated Fat (g)	4.438	0.212	0.009	0.028	0.0	3.592	8.278	49.668
Phytosterols (mg)	н/д	н/д	3.375	н/д	н/д	н/д	3.375	20.25
Monounsaturated Fat (g)	4.959	0.129	0.002	0.019	н/д	1.648	6.757	40.542
Polyunsaturated (g)	0.325	0.423	0.005	0.104	н/д	0.17	1.026	6.156