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Рецепт Mexican Quiche Without Crust

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Порций: 12

Ингредиенты

Cost per serving $1.74 view details
  • 2 c. minced ham
  • 16 ounce. sm. curd cottage cheese
  • 1 pkg. frzn minced spinach, thawed and liquid removed
  • 6 Large eggs, beaten
  • 1/2 c. melted butter
  • 6 tbsp. flour
  • 12 ounce. Cheddar cheese, grated
  • 8 ounce. mushrooms, sliced
  • 1/2 onion, minced
  • 6 to 8 ounce. minced green chiles

Инструкции

  1. Mix ingredients and transfer to a 9x13 inch casserole or possibly quiche pan. Bake at 350 degrees for 1 hour. Let stand 10 min before cutting. Serves 8 to 12 people.

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 12 servings
Calories 325  
Calories from Fat 197 61%
Total Fat 22.28g 28%
Saturated Fat 12.36g 49%
Trans Fat 0.0g  
Cholesterol 185mg 62%
Sodium 950mg 40%
Potassium 423mg 12%
Total Carbs 8.82g 2%
Dietary Fiber 1.1g 4%
Sugars 1.62g 1%
Protein 22.74g 36%
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