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Add a photoПорций: 12
Ингредиенты
- 1 whole chicken
- 1 onion, quartered
- 1 carrot, quartered
- 2 garlic cloves
- 1 1/2 quart. water
- 3 tbsp. oil
- 1 onion, minced
- 1 celery stalk, minced
- 1 pound can tomatoes with juice
- 2 c. cubed squash
- 1/4 c. brown rice
- 2 teaspoon grnd coriander
- 1/4 c. minced parsley
- 1 teaspoon salt
- Jalapeno peppers
Инструкции
- Bring first 5 ingredients to boil in a heavy pot. Simmer 45 min. Cold. Remove skin and bones; cut meat into small pcs, strain and reserve broth. Saute/fry onion and celery in oil till tender but not browned. Add in tomatoes, squash and rice to onion and celery. Add in reserved broth. Boil; simmer 40 min. Add in last 4 ingredients. Add in chicken. Heat through. This soup gets better with age!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 12 servings | |
| Calories 281 | |
| Calories from Fat 172 | 61% |
| Total Fat 19.14g | 24% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.09g | |
| Cholesterol 77mg | 26% |
| Sodium 291mg | 12% |
| Potassium 328mg | 9% |
| Total Carbs 6.46g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.67g | 1% |
| Protein 20.07g | 32% |
