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Ингредиенты
- Onion –1
- Ginger paste – 1 tsp
- Garlic paste – 1 tsp
- Green Chilly – 3
- Curry leaves – 2 sprigs
- Vinegar – 1 tsp
- Turmeric powder –1/4 tsp
- Red Chilly Powder –1 tsp
- Coriander powder –2 tsp
- Fennel seeds – 1 tsp
- Pepper powder – 1/2 tsp
- Coconut bits (thengakothu) – 1/4 cup
- For Marinating fish
- Ginger-garlic paste –2 tsp
- Vinegar – 1tsp
- Turmeric powder – 1/4tsp
- Pepper powder – 1tsp
- red Chilly Powder – 1 tsp
- Rice flour – 1 tbsp
- Fennel seeds – 1/2 tsp
- Salt
- Coconut Oil
View Full Recipe at iCookiPost
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 154g | |
| Calories 95 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 281mg | 8% |
| Total Carbs 21.17g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.95g | 4% |
| Protein 2.49g | 4% |
%20%E2%80%93%20250%20gms%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3EMarinate%20fish%20with%20%20the%20above%20ingredients%20listed%20for%20marinating.Keep%20in%20the%20refrigerator%20for%201-%202%20hours.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan%20and%20fry%20fish%20pieces.%3C/p%3E%3Cp%3EIn%20the%20same%20pan,add%202%20tbsp%20of%20oil.Saute%20coconut%20bits.once%20it%20is%20light%20brown%20in%20color,%20add%20chopped%20onion,ginger-garlic%20paste%20,curry%20leaves,green%20chilly%20and%20saute%20well.%3C/p%3E%3Cp%3EAdd%20turmeric%20powder,chilly%20powder,coriander%20powder%20and%20stir%20well%20not%20to%20get%20burned.Add%20vinegar%20to%20it.%3C/p%3E%3Cp%3EAdd%20fried%20fish%20pieces%20and%20curry%20leaves%20to%20it.Mix%20well.Add%201/4%20cup%20of%20water%20and%20stir%20well.Cover%20and%20cook%20till%20dry.%3C/p%3E%3Cp%3EFinally%20add%20pepper%20powder%20to%20it.%3C/p%3E%3Cp%3ERemove%20from%20fire%20and%20serve%20warm%20with%20rice%20as%20side%20dish.%3C/p%3E%3Cp%3ERecipe%20Source:Ammachiyude%20Adukkala.%3C/p%3E%3Cp%3EVN:F%20[1.9.22_1171]%3C/p%3E%3Cp%3ERating:%204.0/5%20(2%20votes%20cast)%3C/p%3E%3Cp%3EVN:F%20[1.9.22_1171]%3C/p%3E%3Cp%3EMeen%20Ularthiyathu/Kerala%20style%20Spicy%20Fish%20Stir%20Fry,%204.0%20out%20of%205%20based%20on%202%20ratings%3C/p%3E%3Cp%3EPosted%20by%20prajusha%3C/p%3E){kind=link}