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Ингредиенты
- 2 pound grnd meat (pork, veal, beef mix)
- 2 tbsp. extra virgin olive oil
- 1/2 c. lowfat milk
- 1 sm. onion, minced
- 1 c. bread crumbs
- 1 tbsp. parsley
- 2 Large eggs
- 1 c. shredded pizza cheese (Romano, Parmesan, mozzarella)
- Salt & pepper to taste
Инструкции
- Combine bread crumbs, parsley, onion, lowfat milk, Large eggs, salt, pepper and cheese. Mix thoroughly. Add in mix to meat and mix thoroughly. Brush 10 inch Pyrex dish with oil. Place mix in dish and bake in oven at 350 degrees for 1 hour and 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 148 | 48% |
| Total Fat 16.61g | 21% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 396mg | 17% |
| Potassium 187mg | 5% |
| Total Carbs 23.76g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.29g | 3% |
| Protein 15.27g | 24% |
