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Ингредиенты
- 1 c. scalded lowfat milk
- 3 tbsp. flour
- 3 tbsp. melted butter
- 1/2 teaspoon salt
- Pepper to taste
- 2 c. grnd leftover roast beef
- Salt and pepper
- 2 tbsp. water
- 1 egg, slightly beaten
- Dry bread crumbs
Инструкции
- Make thick white sauce with lowfat milk, flour, butter, and salt and pepper to taste. Combine meat and white sauce. Season to taste. Mix thoroughly. Cold. Shape into balls, cones or possibly cylinders. Roll in bread crumbs. Dip in egg diluted with water. Roll in crumbs again. Fry in deep fat (385 degrees) till brown. Drain on crumpled paper towels. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 198 | 56% |
| Total Fat 22.18g | 28% |
| Saturated Fat 10.14g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 462mg | 19% |
| Potassium 416mg | 12% |
| Total Carbs 7.61g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.28g | 2% |
| Protein 30.01g | 48% |
