Рецепт Meat & Chinese Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef broth 480.0g	soy sauce 63.75g	cornstarch 42.67g	Всего в порции	Всего в рецепте
Protein (g)	5.47	4.0	0.11	9.59	9.59
Total Fat (g)	1.06	0.03	0.02	1.1	1.1
Carbohydrates (g)	0.19	4.85	38.94	43.99	43.99
Ash (g)	5.04	9.76	0.04	14.84	14.84
Calories (kcal)	33.6	33.788	162.573	229.96	229.96
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	468.24	45.12	3.55	516.91	516.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.08	0.0	1.08	1.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.9	0.9
Calcium (mg)	28.8	12.113	0.853	41.766	41.766
Iron (mg)	0.82	1.23	0.2	2.25	2.25
Magnesium (mg)	9.6	27.413	1.28	38.293	38.293
Phosphorus (mg)	62.4	79.688	5.547	147.635	147.635
Potassium (mg)	259.2	138.338	1.28	398.818	398.818
Sodium (mg)	1564.8	3593.588	3.84	5162.228	5162.228
Zinc (mg)	0.0	0.33	0.03	0.36	0.36
Copper (mg)	0.0	0.064	0.021	0.085	0.085
Manganese (mg)	0.048	0.268	0.021	0.337	0.337
Selenium (mcg)	3.4	0.3	1.2	4.9	4.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.019	0.0	0.019	0.019
Riboflavin (mg)	0.096	0.108	0.0	0.204	0.204
Niacin (mg)	3.744	1.403	0.0	5.147	5.147
Pantothenic acid (mg)	0.096	0.191	0.0	0.287	0.287
Vitamin B-6 (mg)	0.048	0.096	0.0	0.144	0.144
Folate (mcg)	9.6	8.925	0.0	18.525	18.525
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.34	0.34
Choline (mg)	13.9	11.7	0.2	25.8	25.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.057	0.0	0.057	0.057
Threonine (g)	н/д	0.159	0.004	0.164	0.164
Isoleucine (g)	н/д	0.191	0.004	0.196	0.196
Leucine (g)	н/д	0.319	0.017	0.336	0.336
Lysine (g)	н/д	0.23	0.004	0.234	0.234
Methionine (g)	н/д	0.057	0.004	0.062	0.062
Cystine (g)	н/д	0.07	0.004	0.074	0.074
Phenylalanine (g)	н/д	0.21	0.004	0.215	0.215
Tyrosine (g)	н/д	0.147	0.004	0.151	0.151
Valine (g)	н/д	0.198	0.004	0.202	0.202
Arginine (g)	н/д	0.274	0.004	0.278	0.278
Histidine (g)	н/д	0.102	0.004	0.106	0.106
Alanine (g)	н/д	0.179	0.009	0.187	0.187
Aspartic acid (g)	н/д	0.427	0.009	0.436	0.436
Glutamic acid (g)	н/д	0.944	0.021	0.965	0.965
Glycine (g)	н/д	0.179	0.004	0.183	0.183
Proline (g)	н/д	0.293	0.009	0.302	0.302
Serine (g)	н/д	0.23	0.004	0.234	0.234
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.528	0.006	0.004	0.539	0.539
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.432	0.006	0.009	0.447	0.447
Polyunsaturated (g)	0.048	0.013	0.013	0.074	0.074