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Ингредиенты
- 1 pound mahi mahi (can use any white fish)
- 1/2 c. extra virgin olive oil
- 1/2 c. soy sauce (I prefer Kikkoman)
- 1 T onion pwdr
- 1/2 teaspoon pepper
- 2 cloves garlic, crushed
- 1/4 - 1/2 c. finely minced onion
- 8 ounce sliced mushrooms
Инструкции
- Put together marinade.Wash fish and place in zip lock bag. Pour marinade over fish and move fish around so marinade covers and surrounds fish. Marinade in refrigerator for 1 to 4 hrs. Spray glass casserole dish with cooking spray. Pour fish and marinade over sliced mushrooms in casserole. Bake in 350 degree oven till fish is flaky.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 248 | 66% |
| Total Fat 28.03g | 35% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 1901mg | 79% |
| Potassium 750mg | 21% |
| Total Carbs 6.58g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.25g | 2% |
| Protein 25.0g | 40% |
