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Ингредиенты
- 3 Tbsp. Soy Sauce
- 2 Tbsp. Dark Brown Sugar
- 2 Tbsp. Dijon Mustard
- 2 Tbsp. Sesame Oil
- 1 sm Onion, minced
- 1 tsp Minced, Pared Fresh Ginger
- 2 cl Garlic, minced
- 1/4 tsp Pepper
- 2 lb London Broil Round Steak
Инструкции
- Combine soy sauce, sugar, mustard, sesame oil, onion, ginger, garlic, and pepper in blender. Whirl till combined.
- Arrange steak in shallow baking dish. Cover with marinade. Chill, covered, for at least 3 hrs or possibly overnight.
- Broil steak in preheated broiler about 4 inches from heat for 6 to 7 min on each side for rare. Let meat stand 5 min before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 117 | 41% |
| Total Fat 13.12g | 16% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.26g | |
| Cholesterol 92mg | 31% |
| Sodium 603mg | 25% |
| Potassium 573mg | 16% |
| Total Carbs 6.75g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.09g | 3% |
| Protein 33.56g | 54% |
