CookEatShare также доступен на языке: English
Закрыть

Рецепт Marinated Chicken Vegetable Sandwich

click to rate
0 голосов | 588 визитов
Порций: 4

Ингредиенты

Cost per serving $3.34 view details

Инструкции

  1. Cut cucumber in half; remove seeds, and cut into slices. Toss together cucumber, 1/2 c. dressing, and next 5 ingredients. Refrigerate4 hrs.
  2. Combine remaining 1/4 c. dressing and chicken; refrigerate4 hrs.
  3. Drain vegetables, reserving marinade. Cut each bread loaf crosswise in half; split and brush cut sides with reserved marinade. Place bread on an ungreased baking sheet. Bake at 400 degrees for 10 min.
  4. Drain chicken, discarding marinade. Grill chicken, covered with grill lid, over medium-high heat (350 to 400 degrees) 7 min on each side or possibly till chicken is done. Cold.
  5. Arrange chicken on bottom bread halves; top with cheese, vegetable mix, sprouts, and top bread halves. Wrap in plastic wrap, and refrigerate1 hour.
  6. This recipe yields 4 sandwiches.
  7. Comments: For convenience, marinate vegetable mix and chicken in separate heavy-duty zip-top plastic bags.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 468  
Calories from Fat 276 59%
Total Fat 31.31g 39%
Saturated Fat 13.13g 53%
Trans Fat 0.01g  
Cholesterol 93mg 31%
Sodium 1466mg 61%
Potassium 447mg 13%
Total Carbs 18.76g 5%
Dietary Fiber 1.6g 5%
Sugars 7.56g 5%
Protein 28.99g 46%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment