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Рецепт Marinated Chicken Thighs

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Порций: 4

Ингредиенты

Cost per serving $2.05 view details

Инструкции

  1. Yield: 4-6 servings
  2. 1. Arrange thighs in single layer in 13"x9" baking dish.
  3. 2. In med bowl, mix together everything else except cornstarch. Pour over thighs, turning them to coat. Cover and chill for 4 hours or possibly overnight.
  4. 3. Bake chicken and sauce covered at 400F for 40 mins. Transfer thighs to platter and keep hot.
  5. 4. Pour sauce into small saucepan and bring to boil over med-high. Mix cornstarch with 2 tbsp water till smooth. Add in to sauce and stir till thick, about 1 minutes. Pour over thighs and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 437  
Calories from Fat 209 48%
Total Fat 23.29g 29%
Saturated Fat 6.28g 25%
Trans Fat 0.3g  
Cholesterol 113mg 38%
Sodium 1279mg 53%
Potassium 479mg 14%
Total Carbs 31.81g 8%
Dietary Fiber 1.1g 4%
Sugars 24.87g 17%
Protein 25.56g 41%
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