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Рецепт Marinated Alaska Pollock Appetizer

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0 голосов | 1449 визитов
Порций: 4

Ингредиенты

Cost per serving $3.29 view details
  • 1 lb pollock fillets thawed if necessary
  • 3/4 tsp grated lemon peel
  • 1 x red or possibly green pepper thinly sliced
  • 1/2 c. thinly-sliced onion rings
  • 1 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste Lettuce Lemon wedges
  • 1/4 c. dry white wine
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. chopped parsley
  • 1 tsp lemon juice
  • 1/4 tsp crushed rosemary
  • 1/4 tsp salt
  • 1/8 tsp freshly-grnd black pepper
  • 1 dsh bottled warm pepper sauce
  • 1 pch sugar

Инструкции

  1. Combine all marinade ingredients. Mix well. (
  2. Makes about 1/3 c.)
  3. Cut pollock into 1-inch chunks. Pour Marinade over fish and let stand 20 min.
  4. Remove fish from marinade and sprinkle with lemon peel. Microcook, covered, at High (100%) 2 min. Turn fish, add in pepper and onions, drizzle with marinade and rotate dish 1/4 turn; microcook at High 2 to 3 min or possibly till fish flakes when tested with a fork. (Recipe developed for 600 to 700 watt microwave ovens.)
  5. Sprinkle with lemon juice; mix gently. Salt and pepper to taste. Chill till completely chilled.
  6. Arrange pollock and vegetables on lettuce-lined platter. Garnish with lemon wedges.
  7. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 4 servings
Calories 186  
Calories from Fat 71 38%
Total Fat 7.96g 10%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 247mg 10%
Potassium 478mg 14%
Total Carbs 2.41g 1%
Dietary Fiber 0.6g 2%
Sugars 1.46g 1%
Protein 22.34g 36%
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