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Рецепт Margi's Monterey Chicken Bake

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Порций: 4

Ингредиенты

Cost per serving $1.17 view details
  • 4 each boneless skinless chicken breasts - split
  • 1/2 pound low sodium bacon
  • 1/2 c. teriyaki sauce
  • 8 ounce. shredded montery jack cheese
  • 2 or possibly 3 each green onion stems
  • large bottle of hidden valley ranch dressing
  • pepper, garlic pwdr and italian seasoning to taste
  • optional

Инструкции

  1. Preheat oven to 400 degrees.
  2. Lightly spray bottom of medium to large baking dish with regular cooking spray. Chop green onion stems into shallots - as much as you desire.
  3. Fry bacon on stove till crispy. Lay flat on paper towels to absorb grease. After 15 min, crumble bacon and set to the side.
  4. Split breasts (if not split already) and lb. with meat mallet between sheets of wax paper till about 1/2" thick. Rinse chicken in cold water and pat dry with paper towels.
  5. Brush both sides of chicken breasts with Teriyaki sauce. Lay chicken flat in a shallow baking dish and season with pepper, garlic pwdr and italian seasoning. Flip and season opposite sides.
  6. Let chicken set for 10 min. Brush each chicken breast with teriyaki again. Pour Hidden Valley Ranch dressing over each chicken breast, covering thoroughly.
  7. Place crumbled bacon pcs over chicken in dish. Add in shredded Montery Jack cheese and shallots over dish.
  8. Bake in a preheated oven at 400 degrees for 45 min uncovered. Chicken is done when middle is no longer pink. Enjoy!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 343  
Calories from Fat 236 69%
Total Fat 26.12g 33%
Saturated Fat 8.65g 35%
Trans Fat 0.01g  
Cholesterol 65mg 22%
Sodium 1882mg 78%
Potassium 319mg 9%
Total Carbs 6.19g 2%
Dietary Fiber 0.0g 0%
Sugars 5.08g 3%
Protein 19.41g 31%
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