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Manu Plan Monday: Week of January 6th, 2014
by
Lisa Whitaker
Текущий рейтинг: 4.0
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.%20%20That%20lose%20it%20app%20has%20me%20at%201342%20total%20calories%20a%20day.%20%20WOW!%20%20Sucks%20being%20short,%20female%20and%20old.%20%20LOL.%20%20The%20hubs%20gets%202500....%20%20(can%20you%20tell%20I%20am%20jealous)?%20I%20have%20been%20holding%20steady%20since%20you%20last%20talked%20to%20me.%20%20I%20have%20not%20really%20gained%20but%20maybe%205%20pounds%20over%20the%20Christmas%20holiday.%20%20Alcohol%20has%20way%20too%20many%20sugars%20and%20carbs%20folks.%20%20I%20have%20already%20lost%203%20pounds%20of%20those%20five.%20%20However,%20January%20I%20am%20trying%20to%20be%20really%20strict.%20%20Mainly%20because%20its%20resolution%20time%20and%20I%20have%20never%20really%20gotten%20down%20to%20my%20healthy%20BMI.%20%20I%20stayed%20just%2010%20pounds%20away%20from%20it%20regardless%20of%20all%20the%20physical%20labor%20my%20new%20landscaping%20job%20requires.%20%20That%20is%20why%20I%20am%20introducing%20the%20lose%20it%20app.%20%20It%20is%20really%20enlightening%20me%20to%20my%20eating%20habit%20flaws.%20I%20am%20starting%20to%20see%20just%20how%20many%20carbs%20I%20really%20was%20eating.%20%20And%20just%20how%20many%20you%20are%20allowed%20to%20eat%20on%20the%20Paleo%20diet.%20%20I%20was%20really%20over%20doing%20it%20in%20the%20carb%20department.%20So%20now%20I%20am%20a%20Paleo%20and%20Low%20carb%20hybrid.%20I%20plan%20to%20join%20the%20gym%20too%20so%20I%20can%20target%20some%20of%20my%20problem%20areas.%20Okay?%20Ok,%20enough%20of%20that.%20%20Here%20is%20my%20low%20carb%20paleo%20hybrid%20menu:%3C/p%3E%3Cp%3ESunday:%3C/p%3E%3Cp%3EMonday:%3C/p%3E%3Cp%3ETuesday:%3C/p%3E%3Cp%3EWednesday:%3C/p%3E%3Cp%3EThursday%3C/p%3E%3Cp%3EFriday:%3C/p%3E%3Cp%3ESaturday:%3C/p%3E%3Cp%3ESunday:%3C/p%3E%3Cp%3ETurkey%20&%20Vegetable%20Alfredo%20Casserole%20(diced%20turkey%20and%20Ragu%20light%20Parmesan%20Alfredo%20pasta%20sauce,%20tossed%20with%20diced%20veggies%20[broccoli,%20zucchini,%20spinach])%3C/p%3E%3Cp%3ELooking%20for%20inspiration?%20I%20can%20help%20in%20three%20different%20ways.%3C/p%3E%3Cp%3EHead%20on%20over%20to%20Orgjunkie.com%20and%20visit%20Laura's%20Menu%20Plan%20Monday.%3C/p%3E%3Cp%3EVisit%20Heather%20at%20Celiac%20Family,%20the%20Gluten%20Free%20Menu%20Swapheadquarters!%3C/p%3E%3Cp%3EYou%20can%20also%20view%20my%20past%20menu%20plans%20here%3C/p%3E){kind=link}