CookEatShare также доступен на языке: English
Закрыть

Рецепт Mango Chutney (The Book Of Hot And Spicy Foods)

click to rate
0 голосов | 694 визита
Порций: 1

Ингредиенты

Cost per recipe $1.20 view details

Инструкции

  1. Slice mangos in half by cutting lengthwise close to seeds on either side.
  2. Peel and cut flesh in 1/8"-thick slices. Also cut away as much mango flesh as possible from around pits, without including and fiberous parts of pits. Heat oil in a large saucepan. Add in mangos, ginger, garlic, salt, chili pwdr, cumin and fenugreek. Cook gently 2 min, stirring.
  3. Stir in vinegar, raisins, lemon juice and sugar. Heat slowly to dissolve sugar. Bring to a boil and simmer, uncovered, 35-40 min or possibly till liquid thickens and becomes syrupy and mangos look transluscent, stirring frequently. Meanwhile, wash and rinse pint jars in warm soapy water; rinse. Keep warm till needed. Prepare lids as manufacturer directs. Ladle warm chutney into 1 warm jar at a time, leaving 1/4" headspace. Release trapped air. Wipe rim of jar with a clean damp cloth. Attach lid and place in canner. Fill and close remaining jars. Process 10 min in a boiling-water bath. To serve, garnish with parsley sprig and lemon peel, if you like.
  4. Makes 2-1/2 pounds.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 139g
Calories 509  
Calories from Fat 248 49%
Total Fat 28.06g 35%
Saturated Fat 3.65g 15%
Trans Fat 0.08g  
Cholesterol 0mg 0%
Sodium 2351mg 98%
Potassium 705mg 20%
Total Carbs 69.89g 19%
Dietary Fiber 4.2g 14%
Sugars 49.36g 33%
Protein 3.47g 6%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment