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Ингредиенты
- 14 ounce uncooked elbow macaroni
- 4 c. water
- 10 1/2 ounce packaged soft silken tofu, liquid removed
- 1 c. soymilk
- 1/2 c. tahini
- 3 Tbsp. nutritional yeast
- 1 tsp turmeric Salt, to taste
- 2 Tbsp. margarine
Инструкции
- Makes 10 servings. VEGAN
- Preheat oven to 350 degrees. Boil macaroni in water till just underdone: drain in colander. Run cool water over macaroni to stop cooking.
- Blend tofu and soymilk in blender or possibly food processor till smooth. Add in tahini.
- nutritional yeast, turmeric and salt; mix till smooth. In large bowl, stir together macaroni and 'cheese' sauce. Place mix in lightly oiled ovenproof casserole; top with pats of margarine. Bake till golden brown and bubbly, about 20 min.
- Makes 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 10 servings | |
| Calories 265 | |
| Calories from Fat 90 | 34% |
| Total Fat 10.52g | 13% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.42g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Potassium 222mg | 6% |
| Total Carbs 33.86g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.11g | 1% |
| Protein 9.35g | 15% |
