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Рецепт Lowfat Chicken Salad
by Global Cookbook

Lowfat Chicken Salad
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  Порций: 4

Ингредиенты

  • 4 x chicken breast halves skinned
  • 1 c. minced celery
  • 1 c. minced sweet dill pickles
  • 3 x egg whites boiled and minced (throw away the yolks-bad!!)
  • 1 lrg apple minced
  • 3/4 c. pecans minced (optional) Fat-free mayonnaise Salt and pepper to taste

Инструкции

  1. In med. saucepan, bring 2 1/2 c. of the water to a boil. Add in the chicken, return to a boil, and lower the heat. Simmer, covered, till the chicken is fork-tender and the juices run clear, 20-30 minutes. When the chicken is cold sufficient to handle, debone it and chop into small pieces. Reserve the broth in the refrigerator to defat and use later.
  2. Combine chicken in a bowl with the remaining ingredients. Add in sufficient mayonnaise to make as moist as you desire.