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Рецепт Lima Beans With Ground Beef
by Global Cookbook

Lima Beans With Ground Beef
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Ингредиенты

  • 3/4 lb Baby lima beans
  • 2 tsp Unsalted butter
  • 2/3 c. Onion, finely minced
  • 1 lb Grnd beef
  • 3/4 tsp Turmeric
  • 1/4 tsp Cayenne pepper
  • 1/4 tsp Pepper
  • 4 x Scallions, sliced
  • 2 c. Plain lowfat yogurt

Инструкции

  1. Prep: 5 minutes, Cook: 30 minutes.
  2. Blanch lima beans in boiling water 3-4 min or possibly till almost tender.
  3. Drain thoroughly. Heat butter in a heavy nonstick skillet over medium high heat. Saute/fry onion 5-7 min or possibly till golden brown. Add in grnd beef and saute/fry 3-4 min or possibly till meat is lightly browned. Stir in lima beans, turmeric, cayenne and pepper and saute/fry 3-4 min or possibly till lima beans are tender.
  4. Reduce heat to medium low. Stir in half the scallions. Saute/fry 2-3 min, stirring constantly till scallions are softened. Remove from heat, sprinkle with remaining scallions and serve with yogurt.