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Add a photoПорций: 10
Ингредиенты
- 2 lb Potatoes Cool, Cooked
- 3 c. nonfat cottage cheese
- 1/2 c. Nonfat Italian Salad Dressing Or possibly Lowfat
- 6 Tbsp. low-fat mayonnaise
- 2 Tbsp. nonfat plain yogurt
- 1 x Red Bell Pepper Or possibly Green, Minced
- 1 x red onion chopped
- 1/4 c. Fresh Parsley Or possibly Fresh Dillweed Salt And Pepper To Taste Lettuce Optional
Инструкции
- Peel and thinly slice potatoes. (Canned sliced potatoes, liquid removed, may be substituted.) Add in cheese, dressing, mayonnaise, yogurt, bell pepper, onion,parsley, salt and pepper; toss lightly to mix proportionately. Chill 2 or possibly morehours till serving time, allowing flavors to blend. Serve on beds of lettuce, if you like.
- (Makes 10 servings, about one c. each)
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 10 servings | |
| Calories 213 | |
| Calories from Fat 113 | 53% |
| Total Fat 12.68g | 16% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 350mg | 15% |
| Potassium 422mg | 12% |
| Total Carbs 19.01g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.51g | 3% |
| Protein 6.48g | 10% |
