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Рецепт Light: Chicken And Cheese Enchiladas

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Порций: 4

Ингредиенты

Cost per serving $2.07 view details

Инструкции

  1. In bowl, combine chicken, goat cheese, red pepper, half of the green onions, cumin, salt and pepper; set aside.
  2. In steamer or possibly metal sieve set over boiling water, cover and steam corn tortillas, in 2 batches, for 3-4 min or possibly till very limp.
  3. Using tongs, arrange first tortilla batch in single layer on work surface.
  4. Quickly divide 1/2 c. of the salsa among tortillas, spreading to edge.
  5. Arrange half of the chicken mix in line down centre of each; roll up.
  6. Repeat with remaining tortillas.
  7. Place enchiladas, with sides toughing, in greased 13x9-inch baking dish; completely cover with remaining salsa. Bake in 400F 200C oven for 15-20 min or possibly till heated through.
  8. Sprinkle with remaining green onions.
  9. good source calcium, excellent source iron.
  10. Burns: "30 Min & Light: Enchiladas See the Light"

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 4 servings
Calories 310  
Calories from Fat 133 43%
Total Fat 14.79g 18%
Saturated Fat 5.4g 22%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 723mg 30%
Potassium 562mg 16%
Total Carbs 27.3g 7%
Dietary Fiber 4.3g 14%
Sugars 2.62g 2%
Protein 17.37g 28%
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