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Ингредиенты
- 3/4 lb Italian sweet sausage
- 3/4 lb Italian warm sausage
- 2 x Onions, minced
- 1 cl Garlic, chopped
- 1 x Bay leaf
- 1/2 tsp Oregano
- 3 c. Chicken broth (canned is ok)
- 1 1/4 c. Lentils, washed And liquid removed
- 2 x Zucchini, sliced
- 16 ounce Cn Italian plum Tomatoes (I use Stewed tomatoes) Salt Pepper Parsley
Инструкции
- Remove sausage from casing. Crumble into a large skillet and cook till well browned. Add in onions and garlic; continue cooking till onion is soft.
- Add in bay leaf and oregano. Stir in chicken broth and lentils. Bring mix to boil, cover and simmer 15 min, add in tomatoes, salt and pepper, cover and continue cooking an additional 15 min or possibly till the lentils are tender. Add in the zucchini and cook till they are barely tender, about 5 min. Sprinkle with minced parsley. Walt MM
- Serves 4 to 6
- Serve with rice, bread and salad
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 6 servings | |
| Calories 568 | |
| Calories from Fat 327 | 58% |
| Total Fat 36.28g | 45% |
| Saturated Fat 12.94g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 1026mg | 43% |
| Potassium 981mg | 28% |
| Total Carbs 31.1g | 8% |
| Dietary Fiber 14.1g | 47% |
| Sugars 3.29g | 2% |
| Protein 28.86g | 46% |
