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Add a photoПорций: 4
Ингредиенты
- 1 c. Brown rice, cooked
- 1 c. Lentils, cooked
- 1/2 c. Onion, minced fine
- 2 x Egg whites, or possibly 1 egg
- 1 tsp Salt
- 1 c. Bread crumbs, or possibly wheat germ
- 1 c. Tomatoes, canned, crushed
- 1/4 tsp Thyme
- 1/2 tsp Sage, or possibly other herb
Инструкции
- Saute/fry onion until limp, Add in remaining ingredients. Put into Pammed casserole and bake 35 minutes. at 350F.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 465 | |
| Calories from Fat 29 | 6% |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 872mg | 36% |
| Potassium 755mg | 22% |
| Total Carbs 88.17g | 24% |
| Dietary Fiber 18.4g | 61% |
| Sugars 5.24g | 3% |
| Protein 20.34g | 33% |
