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Рецепт Lentil And Celery Root Salad

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0 голосов | 798 визитов
Порций: 4

Ингредиенты

Cost per serving $1.39 view details

Инструкции

  1. Cook celery root in pot of boiling salted water till tender, about 45 min. Drain, cold and peel. Cut sufficient of root into 1/4 inch cubes to yield 1 1/2 c..
  2. Cook lentils in pot of boiling salted water till just tender but still hard to bite, about 20 min. Drain; cold.
  3. Whisk oil, vinegar, garlic, rosemanry and nutmeg to blend in small bowl.
  4. Season with salt and pepper; add in cheese.
  5. Mix celery root, lentils and dressing in bowl. (Can be made 4 hrs ahead.
  6. Let stand at room temperature. Toss occasionally.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 412  
Calories from Fat 227 55%
Total Fat 25.66g 32%
Saturated Fat 6.05g 24%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 240mg 10%
Potassium 513mg 15%
Total Carbs 29.76g 8%
Dietary Fiber 14.8g 49%
Sugars 1.07g 1%
Protein 16.07g 26%
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