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Рецепт Lemon~Minced Garlic Sauteed Brussels Sprouts

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1 голос | 980 визитов

Flavorful side dish to any main entrée.

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Порций: 4
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Ингредиенты

Cost per serving $0.81 view details
  • 16 ounces Fresh whole Brussels Sprouts
  • 1 whole Fresh Lemon (juice only)
  • 1 tablespoon prepared minced garlic and natural juices
  • 2 tablespoons Olive Oil

Инструкции

  1. In a large skillet add olive oil on medium low heat, add minced garlic and juices, lemon juice and stir gently cook 1-3 minutes add (rinsed) fresh Brussels Sprouts cover with a lid and lower temperature to low and cook 12 minutes, stir during cooking time.

Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 109  
Calories from Fat 63 58%
Total Fat 7.09g 9%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 415mg 12%
Total Carbs 10.46g 3%
Dietary Fiber 4.1g 14%
Sugars 2.46g 2%
Protein 3.65g 6%
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