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Рецепт Le Risotto Aux Champignons Tessinois

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Порций: 4

Ингредиенты

Cost per serving $1.23 view details
  • 7 ounce Brown rice
  • 1 x Onion, minced fine
  • 1 x Clove garlic, minced fine
  • 1 tsp Rosemary
  • 1/3 ounce Dry mushrooms, soaked (bolets) - get something Exotic & Flavorful
  • 7/8 c. Vegetable broth
  • 7/8 c. Merlot or possibly other red wine
  • 2 ounce Grated ff Parmesan (or possibly Sapsago, if you can find It) Salt, pepper

Инструкции

  1. 1. Cook the rice for 15 min in 1 3/4 c. of water.
  2. 2. Squeeze out the mushrooms and chop them. Saute/fry the onion and garlic in your favorite liquid, add in the rosemary and mushrooms, and boil rapidly. Add in the rice and bring to a boil.
  3. 3. Add in the broth and wine, and cook for 10 min over a low flame. (Note at this point I had much too much liquid, so I let it cook with the top off till sufficient had boiled away.)
  4. 4. Season to taste with salt and pepper, add in the parmesan, and serve promptly.
  5. (the original advises eating promptly so it doesn't get too dry; I didn't find this to be a problem, and even reheated it for a couple of days).

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 241  
Calories from Fat 13 5%
Total Fat 1.53g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 225mg 6%
Total Carbs 43.06g 11%
Dietary Fiber 2.3g 8%
Sugars 2.27g 2%
Protein 4.37g 7%
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