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Ингредиенты
- 1 lb Grnd beef
- 16 ounce Rosarita refried beans
- 15 ounce Hunts' tomato sauce special
- 1 1/4 ounce Taco seasoning mix
- 6 x 8" flour tortilla
- 14 1/2 ounce Hunt's choice-cut tomatoes
- 3/4 c. Green onion, sliced
- 4 ounce Rosarita diced green chiles
- 2 1/4 ounce Sliced ripe olives, liquid removed
- 4 c. Cheddar cheese, shredded Lowfat sour cream and avocado slice
Инструкции
- In large skillet, brown grnd beef; drain. Stir in beans, tomato sauce and taco seasoning. Bring to a boil; reduce heat and simmer 15 minutes. In lightly greased 13x9x2" baking dish, place 2 tortillas side by side on bottom of dish. Spread 1/3 of the meat mix over tortillas and sprinkle with 1/3 of each of the tomatoes, green onions, chilies, olives and cheese. Repeat layers twice, ending with cheese. Bake at 350F for 40 minutes. Let stand 10 minutes. before serving. Garnish each serving with lowfat sour cream and an avocado slice, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 8 servings | |
| Calories 493 | |
| Calories from Fat 330 | 67% |
| Total Fat 37.1g | 46% |
| Saturated Fat 17.11g | 68% |
| Trans Fat 0.02g | |
| Cholesterol 98mg | 33% |
| Sodium 1053mg | 44% |
| Potassium 426mg | 12% |
| Total Carbs 13.18g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.6g | 1% |
| Protein 27.25g | 44% |
