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Порций: 2
Ингредиенты
- 1/4 red onion, slices or chopped fine
- 1 can of tuna packed in oil, drained (preferably Italian FLOT)
- 1 stalk celery, chopped
- 1 ripe tomato, chopped
- 1 red bell pepper, diced
- 1 tbsp drained capers or olives
- 1 cup of cooked, cooled green beans (al dente is best)
- fresh parsley
- Dressing:
- 1/4 cup red wine vinegar
- 1/4 cup extra virgin olive oil
- salt and pepper
View Full Recipe at Stacey Snacks
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 2 servings | |
| Calories 375 | |
| Calories from Fat 247 | 66% |
| Total Fat 27.98g | 35% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 430mg | 18% |
| Potassium 469mg | 13% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.88g | 3% |
| Protein 22.31g | 36% |
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