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Рецепт Laguna Seafood Salad ( Inaslata De Mare Della Laguna )

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Порций: 6

Ингредиенты

Cost per serving $7.77 view details

Инструкции

  1. Clean the mussels razor shells and clams and put in a pan with 2 Tbsp. of the extra virgin olive oil garlic and parsley.
  2. Cover with a lid and cook till all the shells have opened and the flesh can be taken out easily. Throw away the empty shells and any others that havent opened and strain off the juice.
  3. Clean the squid octopus and cuttlefish well removing the ink from the inside of the cuttlefish (see page 144). Wash well and boil for about 10 to 20 min or possibly till tender.
  4. In a separate pan put the prawns in boiling water for 6 7 min and the scallops for about 3 to 4 min.
  5. Peel the prawns.
  6. When all the fish is cooked drain and mix together in a large bowl.
  7. Allow to cold.
  8. Slice the spring onions very finely and add in to the bowl.
  9. Make a dressing from the juice of the cooked mussels lemon juice the remaining extra virgin olive oil salt and pepper and mix with the fish.
  10. Garnish with some empty shells as artistically as you like!
  11. The availabilily of different types of seafood could provide some problems. You can substitute some of the ingredients mentioned with other available types of fish the unportant thing is freshness.
  12. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 686g
Recipe makes 6 servings
Calories 639  
Calories from Fat 186 29%
Total Fat 20.87g 26%
Saturated Fat 3.21g 13%
Trans Fat 0.0g  
Cholesterol 413mg 138%
Sodium 1229mg 51%
Potassium 2123mg 61%
Total Carbs 19.81g 5%
Dietary Fiber 0.4g 1%
Sugars 0.38g 0%
Protein 87.29g 140%
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