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Рецепт Kumro Aaloo Chenchki

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1 голос | 617 визитов
 

Ингредиенты

  • About 2 Cups Sliced Yellow Pumpkin
  • About 1/2 Cup Sliced Potatoes
  • Oil, for sautéing (preferred Mustard Oil)
  • 3/4 Tbsp Panch Phoron
  • 2-3 no's Red Chillies
  • 1 no Green Chilli, slit
  • 1/4 tsp Asafoetida
  • 1/2 Tbsp Fresh grated Ginger
  • 1/2 tsp Turmeric powder
  • 1 tsp Red Chilli Powder
  • 1/2 Tbsp Cumin powder
  • 1 tsp Sugar
  • Cilantro For garnishing

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 267g
Calories 141  
Calories from Fat 13 9%
Total Fat 1.52g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 1053mg 30%
Total Carbs 31.72g 8%
Dietary Fiber 4.1g 14%
Sugars 8.87g 6%
Protein 4.45g 7%
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