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Ингредиенты
- 1 c. Couscous
- 1 Tbsp. Vegetable oil
- 4 x Boneless skinless chicken Breasts Salt Black pepper -- freshly Grnd
- 1/2 c. Chicken broth
- 2 Tbsp. Jamaican jerk sauce
- 3 x Green onions -- sliced
- 8 ounce Pineapple -- fresh cut
- 1 x Red pepper -- diced
- 1/2 c. Chutney -- mango
- 1/4 c. Fresh cilantro -- minced
Инструкции
- Cook couscous according to package directions.
- Meanwhile, heat oil in a large skillet over medium-high heat. Sprinkle both sides of chicken with salt and pepper. Add in to skillet and cook till hard, 4 to 5 min per side.
- Transfer cooked chicken to serving plate; keep hot. Add in chicken broth and jerk sauce to skillet and bring to boil; boil 1 minute. Pour over chicken.
- Sprinkle with green onions. Serve with couscous, Pineapple Salsa and lime wedges.
- PINEAPPLE SALSA: While chicken is cooking, combine pineapple, red pepper, chutney and cilantro in bowl. Stir to combine. makes 4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 34 | 15% |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 213mg | 6% |
| Total Carbs 39.7g | 11% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.13g | 3% |
| Protein 6.43g | 10% |
