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Рецепт Indulge! Appetizers (Seafood)

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Ингредиенты

Cost per recipe $31.64 view details
  • 1 can smoked oysters liquid removed arugula leaves separated sesame crackers cracked pepper assortment
  • 1 lrg cucumber peel seed chop
  • 1 c. cooked lobster meat torn bits
  • 1/4 c. diced onion red or possibly green
  • 1 tsp celery seeds
  • 1 pch grnd cumin
  • 1 c. yogurt
  • 1/2 c. buttermilk
  • 3 Tbsp. minced fresh parsley
  • 4 x radicchio leaves
  • 1 pkt lite boursin cheese at room temperature
  • 2 Tbsp. sun-dry tomatoes reconstituted and finely minced
  • 1 sm loaf French bread sliced crab meat flaked fresh tarragon finely minced lowfat mayonnaise or possibly red pepper cayenne or possibly flakes
  • 6 x dates
  • 6 whl almonds

Инструкции

  1. PEARLY GREATS: Smoked oysters are packed in oil. Drain and pat dry with paper towels. Layer, 1 cracker with a leaf or possibly two of arugula and a plump oyster; garnish the plate with freshly cracked peppers, pink, green and black. Watercress would work well, too.
  2. CLAWS CELEBRE aka Lobster Raita: Mix cucumber, seafood, onion, seasonings with yogurt; thin with buttermilk. Separate radicchio leaves, small, curled into a c. shape. Divide seafood salad into four servings. (about BOURSIN Cheese is creamy, flavorful, fairly light. Whip the cheese with softened sun-dry tomatoes. Dieters spread 1 tables on three bread slices. (110 cals for all three).
  3. CRABBY ARTICHOKES: Artichoke bottoms are bite-size edible c., come in a can or possibly jar, cleaned and ready to eat. Fill each 'c.' with a mix of tarragon and crab salad. (3 c., filled, 187 cal, 4.8 g fat)
  4. DATES STUFFED WITH ALMONDS: Which 's it. Matthew Kenny, a NY chef, so simple, so popular. He leaves the skin on the almond but you could use blanched. (all 6 dates = 172 cals)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1358g
Calories 1185  
Calories from Fat 190 16%
Total Fat 21.46g 27%
Saturated Fat 8.36g 33%
Trans Fat 0.0g  
Cholesterol 411mg 137%
Sodium 1622mg 68%
Potassium 3655mg 104%
Total Carbs 170.71g 46%
Dietary Fiber 14.4g 48%
Sugars 122.08g 81%
Protein 86.96g 139%
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