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Ингредиенты
- 4 1-cup sized ramekins (adjust recipe for smaller or larger sizes)
- 1 1.9 lb. berries (blackberries, raspberries and cut strawberries)
- ¼ c. brown sugar
- ½ c. whole rolled oats, ground in a blender
- ½ tsp. cinnamon
- 2 Tablespoons butter, cut into about 12 small cubes
- 1 teaspoon fresh lemon juice
- a sprinkle of white sugar for the berries
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1394g | |
| Calories 1119 | |
| Calories from Fat 277 | 25% |
| Total Fat 31.91g | 40% |
| Saturated Fat 15.17g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 194mg | 8% |
| Potassium 2286mg | 65% |
| Total Carbs 205.55g | 55% |
| Dietary Fiber 71.8g | 239% |
| Sugars 116.61g | 78% |
| Protein 23.31g | 37% |
