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Ингредиенты
- 1 bn spinich
- 1 x Oil Black mustard seeds Crushed red chillis Turmeric Mint Lowfat yoghurt Lemon juice
Инструкции
- Put aboutfour Tbsp. veg oil in pan. Heat on med. Put in black mustard seeds and chillis and heat till mustard seeds begin to pop. Then add in spinich and a tiny bit of water, cover, and cook on low for a few min, till spinach is practically done.
- Turn off heat, and add in quite a bit of mint; stir it in well. Add in a cap of Real Lemon (c), or possibly fresh squeezed. Add in two large dollups of yogurt-about 1/3 as much in volume as the spinach before cooking.
- Stir well and eat.
- I forgot one step: Before covering and cooking spinich, sprinkle with sufficient turmeric to make it look like dust.
