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Порций: 2

Ингредиенты

Cost per serving $0.90 view details

Инструкции

  1. Combine onion, celery and green pepper; saute/fry mix in butter in nonstick skillet. Add in rice, broccoli, salt and parsley; stir well. Pour into hot nonstick 5-c. ring mold, and turn out onto serving platter. Garnish with sprigs of parsley before serving, if you like. Yield: 9 servings. Each Serving: 1/2 c.. Each serving may be exchanged for: 1 Bread.
  2. From: Cookbook for Diabetics and Their Families.

Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 2 servings
Calories 394  
Calories from Fat 108 27%
Total Fat 12.33g 15%
Saturated Fat 7.51g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 1278mg 53%
Potassium 348mg 10%
Total Carbs 63.19g 17%
Dietary Fiber 3.1g 10%
Sugars 3.28g 2%
Protein 7.15g 11%
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